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LET'S GET SET-UP FOR SUCCESS

What's Next ?

Now that you have completed the initial questionnaire, follow the steps below.

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SET-UP 1P APP

Below is the link to the app that I do all my coaching via. It is required to receive coaching as this is where you will be logging your food, sending weekly assessments and taking photos. It also has a selection of different workouts, daily livestreams with additional resources covering everything from mindset to nutrition and training education. The majority of our team also participates in a challenge that is run via the app, and is required to be eligible for the in-team challenges as well. The premium service can be ended at any time, but is required for any level of my coaching services. In order to set up the app, please use the pdf guide (downloadable) below the app link.

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FOLLOW ON 

  • Instagram

Following me and Team Rowan Fitness on IG is going to be the fastest way to get new recipes, my thoughts, coaching tips and tricks, find out about upcoming challenges and more!

FOLLOW ON

  • Facebook
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 Please click the link to my private Facebook community. This is our TEAM. I share information regularly via posts, live videos and other news that is valuable as this is the fastest way to provide much of this information and resources. We also share daily accountability and support among other members. We also do weekly, monthly and random giveaways and challenges for members of the group.

I will be providing you with a link to my private Facebook community. This is our TEAM. I share information regularly via posts, live videos and other news that is valuable as this is the fastest way to provide much of this information and resources. We also share daily accountability and support among other members. We also do weekly, monthly and random giveaways and challenges for members of the group.

NEWSLETTER

Please enter your email below (on blue strip) to subscribe to my newsletter. These are sent out periodically to recap any important information that may of been shared via our many resources. You will be automatically added to the mailing list but you are more than welcome to unsubscribe if you so choose.

SCHEDULE INITIAL CONSULTATION CALL

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Schedule FREE call with Coach Chris

NEWSLETTER

SUBSCRIBE TO TEAM ROWAN FITNESS WEEKLY NEWSLETTER

CONTACT ME

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CHRIS ROWAN

  • Instagram
  • Facebook
  • ISSA MASTER TRAINER

    • ISSA Certified Nutrition Coach

    • ISSA Sports Nutrition Specialist

    • ISSA Strength & Conditioning

    • ISSA Powerlifting

    • ISSA Online Coaching Specialist

  • ISSA CPT

  • Precision Nutrition Level-1 Nutrition Coach

  • NYPD Health and Wellness Fitness Coordinator

  • Nutritional Coaches Institute Level 1 (in progress)

  • Sponsored Advisor 1st Phorm

©2022 BY DILIGENCE DESIGN LLC.

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