top of page

WITH THAT BEING SAID

Screen Shot 2022-02-16 at 7.23.59 PM.png

Unapologetically raw, genuine and true. Sharing my own personal stories and that of those "normal" people that didn't let the definition of average stop them from not only wanting more, but doing more. With a deep tie-in to how a healthy lifestyle has impacted many other areas of life and has been the foundation for success across other areas from family like to professional success with a whole lot in between and a lot more on top of it.

Screen Shot 2022-02-16 at 7.23.59 PM.png

EPISODE 1

Who, What, When, Where, Why

A brief introduction to who Chris is and what our plans for the “With that being said” podcast. We want to help those that feel like they are average everyday people realize...

1200px-Podcasts_(iOS).png
Spotify-Logo.png
Screen Shot 2022-02-16 at 7.23.59 PM.png

EPISODE 2

Social Media

Social media sucks right? Well I might disagree. It’s something I hear all the time and I give a quick run down on what actually sucks and some insight as to how you can make better use of it!

1200px-Podcasts_(iOS).png
Spotify-Logo.png
Screen Shot 2022-02-16 at 7.23.59 PM.png

EPISODE 3

Beyond 2020

Happy New Year everyone! I hope you are coming into 2021 with momentum as I know I am! But maybe, just maybe you are one of those that struggled to find their way in 2020.. well I know you’re not alone but….

1200px-Podcasts_(iOS).png
Spotify-Logo.png
Screen Shot 2022-02-16 at 7.23.59 PM.png

EPISODE 4

Just do it… Featuring $50k 1st Phorm Challenge Winner Crystal Maza

There is no question when you decide it’s time to make a lifestyle change, any real change requires real discipline. Well I know many people….

1200px-Podcasts_(iOS).png
Spotify-Logo.png
Screen Shot 2022-02-16 at 7.23.59 PM.png

EPISODE 5

Husband, Dad, Bodybuilder, Cop with Mal Grantham

Had the privilege to sit down and talk with a good friend, Mal Grantham and how he goes about balancing Family life, career and fitness goals...

1200px-Podcasts_(iOS).png
Spotify-Logo.png
Screen Shot 2022-02-16 at 7.23.59 PM.png

EPISODE 6

Overcoming 

Disappointment

We all will face disappointment in our lives, and when we work hard towards certain goals that are always realized or accomplished the first time around, it can be discouraging and frustrating. Well I’ve been there…

1200px-Podcasts_(iOS).png
Spotify-Logo.png
Screen Shot 2022-02-16 at 7.23.59 PM.png

EPISODE 7

$50k Winner, Charley Reagan and his Incredible 90lb Transphormation talks LIFE

Charley joined me to talk about his fitness journey and all the amazing things that came as a learning experience along with it! Shared everything…

1200px-Podcasts_(iOS).png
Spotify-Logo.png
Screen Shot 2022-02-16 at 7.23.59 PM.png

EPISODE 8

Mother, Teacher, Entrepreneur, Coach, and more - Steph Lawler

Stephanie Lawler joined us to talk about all things LIFE. Stephanie, Owner and CEO of Warrior Fitness, a 1st Phorm Elite Trainer, and good friend…

1200px-Podcasts_(iOS).png
Spotify-Logo.png
Screen Shot 2022-02-16 at 7.23.59 PM.png

EPISODE 9

Drinks with Kenny Clayborn

Ok, no drinks where had, but as Kenny mentions, this was as if we were catching up at the bar! Kenny is a great friend of mine, someone I respect beyond words and while there will always be differences we do share a lot….

1200px-Podcasts_(iOS).png
Spotify-Logo.png
Suggested Grocery List and recipe shares for food prep (5000 × 5000 px) (5000 × 3000 px)-4

Thanks for subscribing!

NEWSLETTER

SUBSCRIBE TO TEAM ROWAN FITNESS WEEKLY NEWSLETTER

CONTACT ME

Thanks for submitting!

CHRIS ROWAN

  • Instagram
  • Facebook

  • ISSA MASTER TRAINER​

    • ISSA Certified Nutrition Coach

    • ISSA Sports Nutrition Specialist

    • ISSA Strength & Conditioning

    • ISSA Powerlifting

    • ISSA Online Coaching Specialist

  • ISSA CPT

  • Precision Nutrition Level-1 Nutrition Coach

  • NYPD Health and Wellness Fitness Coordinator

  • Nutritional Coaches Institute Level 1 (in progress)

  • Sponsored Advisor 1st Phorm

©2022 BY DILIGENCE DESIGN LLC.

bottom of page